Discover a new path to wellness with my mental health journal set. This huge set contains 84 pages of trackers so you can track seven mental health topics every day for one year
Track your mood, manage anxiety, monitor depression. With so many different pages, here you'll find the perfect pages to support your new and improved mental health journey.
Mental health tracker includes
A5 PU Leather Binder Personalised
Glossy A5 Cover
12 Clear Month dividers with months on
12 Monthly spread sheets
84 pages of mental health sheets
Sheets include
Mental Health Check in x12
Countering Anxiety x12
Self-Care Tracker x12
Anxiety Tracker x12
Write it down, let it go x12
Mood Tracker x12
Trackers x12 Meditation, Water, sleep & Walking
Paper is high quality 220gsm card stock
Can only fit 6 months in binder at a time, the other 6 months will be paced separately.
