Weight Loss Journal Inserts

               Weight loss inserts include 

• Glossy A5 cover 
• 133 weight loss sheets
• 12 monthly spread sheets
  
• Pom pom 

                  inserts include

• year body measurement x1
• Weekly weight tracker   x12
• Weekly workout tracker x12
• Weekly food planner x60
• Walking tracker x12
• Sleep tracker x12
• Water tracker x12
• Exercise tracker  x12
• pom pom key-chain 

Paper is high quality 220gsm card-stock.